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    <lastmod>2021-11-05</lastmod>
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      <image:title>About - MAUKA TO MAKAI</image:title>
      <image:caption>Grateful for the unique scenery and diversity of landscapes on the small island, Gianna made the most of her childhood growing up. Her environment fostered her passion for being outdoors and playing different sports. Spending her free time by the ocean or in the mountains, Gianna learned to appreciate nature in new ways, as well as use it as an outlet to release stress and maintain balance in her life.</image:caption>
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      <image:title>About - FROM KAILUA TO SAN DIEGO</image:title>
      <image:caption>Upon graduating from Le Jardin Academy in 2019 as class Valedictorian, recipient of both the International Baccalaureate and General Education Diplomas, tri-sport Varsity athlete since Freshman year, and awardee of 11 subject awards of Academic Excellence, Gianna decided to continue her academic and athletic career at the University of San Diego. After all, she couldn’t go anywhere far from the beach and sunny weather.</image:caption>
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      <image:title>About - ADVENTURES IN SPORTS</image:title>
      <image:caption>Gianna chose USD for their highly ranked business programs, ideal location, and excellent study abroad opportunities. However, her relative successes in high school athletics also earned her the opportunity to walk on to USD’s Division I XC and Track team. Gianna grew to become the only freshman and one of seven runners selected to represent USD at the Regional XC Championship Race. The following year, she ran number one for USD in XC, placing 10th in the West Coast Conference Championships and being the first Torero in history to qualify for the NCAA National Championships. Last Track season, she also went on to set the school record in the 5K with a time of 16:47. Learn more about Gianna’s athletic pursuits on the Athletics tab.</image:caption>
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      <image:title>About - AN ISLAND GIRL AT HEART</image:title>
      <image:caption>Gianna was raised on the island of Oahu in Hawaii with her parents and younger brother, Dante. As an extremely diverse mixing pot of cultures, ethnic backgrounds, languages, and perspectives, Gianna grew up in one of the most unique places in the world. She fully embraced the island life and all of the beach hopping, trailblazing, and adventuring that came with it.</image:caption>
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      <image:title>About - COMBINING CREATIVITY &amp; STRATEGY</image:title>
      <image:caption>Aside from her commitment to sports, Gianna is a very career driven person. She currently has goals of double majoring in Marketing and Business Management, as well as double minoring in Entrepreneurship and Film. With an expected graduation date of May 2023, these interests enable her to combine her passions for creativity with data analysis and strategic thinking. They have also prompted her career endeavors which include experiences with a variety of small companies and organizations. Learn more about these career experiences on the Career Experiences tab.</image:caption>
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    <lastmod>2021-11-03</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://giannasbarbaro.com/xcandtrack</loc>
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    <lastmod>2021-11-04</lastmod>
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      <image:title>XC-and-Track - GROWING AS AN ATHLETE AND A LEADER</image:title>
      <image:caption>Gianna went from running 25-30 miles a week in high school, to 50 miles a week in college. For the first time, she was also taking part in structured weight training and a variety of different workouts. With a strong group of upperclassmen leaders to look up to, she eventually became a runner on the top 5 scoring team for USD within her first semester. She shaved minutes off her 5K and 6K times, and exceeded goals she didn’t expect to hit in her entire four years at USD. She also learned sportsmanship and leadership from a group of athletes that represented what Gianna aspired to become one day.</image:caption>
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      <image:title>XC-and-Track - THE NIKE RUNNING CAMP THAT CHANGED EVERYTHING</image:title>
      <image:caption>The summer before her senior year, Gianna attended a running camp at USD. She spent a week living in the dorms, meeting student athletes currently on the team, learning about Coach Guarino’s training philosophy, and exploring the best spots around San Diego. This summer camp made her realize not only that USD was where she wanted to spend the following four years of her life, but that she also wanted to try as hard as she could to earn a spot on the Division I team. Despite being one of the slowest athletes on the team, she enjoyed surrounding herself with such talented athletes and tackling all the new challenges that came with joining a new training program and team.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617f787a463d276d3fd0fef8/f22091b6-9969-4d6b-96be-a04b4bdea450/DSC06286.JPEG</image:loc>
      <image:title>XC-and-Track - These aspirations were shut down once again after USD declared all fall sports to be unable to compete and train as a team throughout the semester. Regardless, she continued to train alone and set goals, even when it seemed like the next opportunity to compete was years away. At the end of what would have been her XC season, she did another 5K at race effort, this time with USD’s Coach Guarino on a bike alongside. To her complete surprise, she hit another personal record, this time by another 45 seconds to hit 17:01 for the 3.1 miles. Fortunately, she earned the chance to race in early 2021 and reflect her year of training in a race setting.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617f787a463d276d3fd0fef8/d00f5dfe-d516-446c-bce8-8cc09e66da64/IMG_4465.jpg</image:loc>
      <image:title>XC-and-Track - This eventually transitioned into Track season, as the XC races usually occur in the fall but were moved to the Spring due to COVID. It was her first official track season as a collegiate athlete, and she finally had the opportunity to compete in unfamiliar track events like the 5K and 10K. In the middle of the season, she ended up breaking the school record in the 5K with a time of 16:47, as well as earning a personal best in the 10K with a time of 35:01. In the 10K, she almost qualified for the National Championships, but just missed the cutoff. Nonetheless, she was very proud of her athletic achievements, and is grateful for the opportunity to grow as an athlete and leader through her involvement in sports at the collegiate level</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617f787a463d276d3fd0fef8/d3a5c9ba-9922-4565-a5c9-77cbacdc2e04/D8CC7011-B92E-40B1-A117-9B3B0E59E49D.jpg</image:loc>
      <image:title>XC-and-Track - Seeing so much growth within her first semester at USD was very exciting, until COVID-19 put an abrupt halt to team training in the middle of Track season in Spring 2020. Gianna continued training in isolation, even after receiving confirmation that all races and events were canceled indefinitely. On the day that would have normally been a Championship race, she ran an unofficial 5K simulated race with her mom pacing her on a bike. She hit a 45 second PR after a season of training alone, and was motivated to keep working in hopes of running and racing as a team in Fall of 2020 during XC.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/617f787a463d276d3fd0fef8/8f8c8fee-c4d1-427e-8793-08c9bce89b76/_MAT3417.jpg</image:loc>
      <image:title>XC-and-Track - At the West Coast Conference Championships in February 2020, she ended up leading the Toreros to 5th in team standings, the best team finish in almost a decade. She also earned First Team All Conference honors by placing in the top 10. It was this performance that also earned her the opportunity to represent USD at the NCAA National Championship Race as the first Torero to qualify for this event. At the National Championships, she raced alongside Olympic athletes and All-American runners representing the best of the nation, and it was a truly humbling experience.</image:title>
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    <lastmod>2021-11-13</lastmod>
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      <image:title>Equestrian - STILL TRAPPED IN THE “CRAZY HORSE GIRL” PHASE</image:title>
      <image:caption>Every little girl goes through a phase of horse obsession. For Gianna, that phase never ended. Ever since she was young, Gianna always had a passion for horses and everything that went into taking care of them. She started taking riding lessons at age 6, and has been very fortunate to have a family that supports her equestrian pursuits. Through her involvement with horses, she learned not only how to communicate and work with 1000+ lb animals, but also all of the responsibilities that go into being an equestrian. This involved properly taking care of the equipment used, feeding in appropriate amounts, mucking stalls, and following a training plan the enabled both the horse and rider as athletes to perform their best and avoid injury. Her commitment to riding allowed her explore different disciplines as well, notably including Equitation, Dressage, Hunters, Jumpers, Eventing, and EXCA.</image:caption>
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      <image:title>Equestrian - SHARING HER PASSIONS WITH OTHERS</image:title>
      <image:caption>Gianna enjoys sharing her love and knowledge of horses with others as well. She regularly leads unmounted and mounted riding lessons through the United States Pony Club, and is always willing to take part in opportunities that help educate others about appropriate and safe horsemanship. Also, as a certified C2 and HB (learn more about the certifications here), Gianna is able to lead rating examinations up to the D3 level.</image:caption>
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      <image:title>Equestrian - CAREER HIGHLIGHTS</image:title>
      <image:caption>3’0” Equitation Division Champion in 2020 2nd Level Dressage Reserve Champion in 2019 8th Place Finish in the $5,000 Hunter Derby at Thunderbird Showpark in 2019 11th Place Finish in the NCEA National Equitation Medal Finals in 2019 EXCA World Champion in 2017</image:caption>
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      <image:title>Equestrian - COMPETING AT THE NATIONAL AND GLOBAL LEVEL</image:title>
      <image:caption>Gianna has been fortunate enough to compete in nationally and globally recognized equestrian competitions in Canada, California, Texas, and Florida. Due to logistical challenges that come with transporting horses across the continent to compete, Gianna often made connections with trainers and riders who had horses she could borrow for these competitions. This added an extra element of challenge when working with an unfamiliar mount. As a result, Gianna had to be quick to react, adjustable, and a fast learner despite being at a competitive disadvantage.</image:caption>
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